INDIVIDUAL COUNSELING

Are you feeling overwhelmed, anxious, or stuck in negative thought patterns? I get it, and you're not alone. I believe that everyone deserves the opportunity to thrive emotionally and mentally. Together we can investigate any troubling thoughts, feelings and behaviors, explore your symptoms and learn to manage them, so you can gain access to a clearer mind and learn tools to tackle life's challenges.

I’m experienced in working with college students, adults, and older adults who are struggling with issues such as anxiety, low self-esteem, depression, relationship challenges, navigating family dynamics, and coping with daily stressors.

Each session is customized to fit your unique needs and goals, whether that’s through traditional talk therapy, engaging in art therapy or utilizing mind/body techniques. Together we can explore past and present experiences, navigate current challenges and set direction for your future.

I currently offer telehealth sessions in the state of MA. I’ll soon be offering in-person therapy in Chelmsford, MA.

AREAS OF EXPERTISE

I specialize in working with clients who are experiencing difficulties in the following areas:

  • Anxiety

  • Autism Spectrum Disorder

  • Depression

  • Life transitions and Adjustment

  • Personal growth & self-esteem

  • Work and career stressors

  • College-Age Transitional Difficulties

  • Navigating family dynamics

  • Relationship difficulties

  • Stress management

  • Challenges of aging

  • Caretaker fatigue

APPROACHES TO COUNSELING

I provide a person-centered approach to counseling, tailoring sessions to fit your individual needs, to ensure that you receive the support that resonates with you. I am trained in the following approaches and may utilize any combination of these in our sessions:

Please reach out for a consultation call so I can answer any questions you may have and to see if we are a good fit therapeutically.

Consultation calls can be scheduled directly by clicking the Alma link below: